Byron Katie Resources

"The Work of Byron Katie" is an effective tool for identifying and questioning thoughts that cause fear and suffering in our lives. Katie's website includes many free resources for "doing the work," and to help you understand the process, including numerous videos showing the work in action.

• About "The Work" (click on various links on this page to download questions, instructions, and other tools)
• "The Work" Essentials (Includes links to a variety of downloadable pdf copies of various free tools)
  
• Video Resources plus audio of Katie explaining "The Work"
  

[*Note: while Byron Katie's process of questioning painful thoughts was used to address "worries" in the February 27th message, it can be used to question and resolve any thoughts that cause pain and suffering.]